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Letto Journal
Expert sleep advice, product education, and practical wellness content from the Letto team.
The Quick Version Poor sleep hygiene is a mismatch between daily habits, bedroom environment, and what the body actually needs to sleep well. The Better Health Channel defines it as behaviours and environmental factors that can be adjusted. The signs fall into three groups:...
August 25, 2026
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If you're weighing up a latex vs memory foam pillow, the differences are more practical than you might expect.
August 18, 2026
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Learning how to remove stains from a mattress is really about matching the right household product to the right type of mark.
June 24, 2026
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Is it better to sleep without a pillow? Well, it really depends on how you sleep.
June 22, 2026
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The adjustable bed health benefits that matter aren't about luxury.
June 17, 2026
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This guide walks through the research on how lack of sleep affects your health, system by system, from your brain to your bones, and finishes with practical steps...
June 16, 2026
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Is Your Pillowcase Causing Breakouts? The Complete Guide to Skin-Friendly Bed Linen The Quick Version A pillowcase collects oil, dead skin cells, bacteria, and leftover product night after...
May 07, 2026
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The Best Postpartum Sleeping Positions for Comfort and Recovery The Quick Version New mothers lose an estimated 450 to 700 hours of sleep in their baby's first year,...
May 05, 2026
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The Rise of the "Sleep Divorce": How a Split King Adjustable Bed Can Save Your Relationship (and Your Sleep) The Quick Version A sleep divorce is when couples...
April 21, 2026
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Can Poor Sleep Cause Dementia? What the Latest Research Tells Us At a Glance Poor sleep is now recognised as a modifiable risk factor for cognitive decline, though...
April 07, 2026
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How does sleep affect mental health? The short answer is: profoundly, and in more ways than most people realise.
April 01, 2026
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This blog breaks down exactly how sleep needs by age play out - and what you can do about each one.
March 25, 2026
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Acid Reflux Keeping You Up? Here's Which Side to Sleep On (and Why Elevation Matters) The Quick Answer Sleep on your left side: Research shows it reduces acid...
March 13, 2026
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