Sleep and Wellness

Can Poor Sleep Cause Dementia? What Research Says

Can Poor Sleep Cause Dementia? What the Latest Research Tells Us At a Glance Poor sleep is now recognised as a modifiable risk factor for cognitive decline, though...

April 07, 2026

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How Does Sleep Affect Mental Health?

How does sleep affect mental health? The short answer is: profoundly, and in more ways than most people realise.

April 01, 2026

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Sleep Needs by Age: Why Rest Changes After 60

This blog breaks down exactly how sleep needs by age play out - and what you can do about each one.  

March 25, 2026

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Which Side to Sleep on for Acid Reflux

Acid Reflux Keeping You Up? Here's Which Side to Sleep On (and Why Elevation Matters) The Quick Answer Sleep on your left side: Research shows it reduces acid...

March 13, 2026

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Your Brain’s Night-Time Cleaning System: The Glymphatic System Explained

The science behind your brain’s built-in cleaning system – and why deep, uninterrupted sleep may be the most important thing you do for your long-term brain health. At...

March 05, 2026

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Can Poor Sleep Make Anxiety Worse?

Understanding the two-way relationship between restless nights and a restless mind — and what you can do about it. At a Glance Sleep and anxiety share a two-way...

February 25, 2026

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When to Change Mattress: Your 2026 Guide to Better Sleep

When to Change a Mattress and How to Choose the Right One for the New Year The short story If you’ve been waking up stiff, tossing through the...

January 23, 2026

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10 New Year Resolutions Ideas to Actually Stick With in 2026

The gist of it: Let’s be honest: most New Year’s resolutions don’t make it past Australia Day. Here’s what you’ll learn: 10 achievable resolution ideas for 2026 designed...

January 15, 2026

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What Is Good Sleep Hygiene & How Do You Build It?

Blog overview Good sleep hygiene refers to the evidence-based habits and environmental practices that promote healthy, restorative sleep. It includes maintaining a consistent sleep schedule, creating an optimal bedroom environment...

December 23, 2025

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How to Sleep in the Heat: A Guide for Summer

If you’ve ever spent a sweltering summer night tossing and turning, kicking off the sheets only to pull them back on moments later, you’re far from alone. For...

December 09, 2025

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How to Choose a Mattress: A Simple Guide

What this guide covers Most mattress advice falls into one of two camps: either it’s frustratingly vague (“just pick what feels comfortable!”) or it buries you in technical...

December 01, 2025

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Are Naps Good for You? The Benefits vs. Risks

Overview Feeling tempted by an afternoon snooze? You’re not alone. Whether you’re catching a quick power nap on the weekend or feeling the afternoon slump pull you towards...

November 18, 2025

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7 Black Friday Wellness Essentials for a Restful Home

Top 7 Wellness Essentials for a Restful Home Overview Black Friday is no longer just about scoring a bargain; it’s about making smart, meaningful investments in your well-being....

November 13, 2025

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